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A Complete Guide to Alkaline Diet for Beginners

A Complete Guide to Alkaline Diet for Beginners

The alkaline diet is a new and emerging trend circulating on the internet and making headlines for its effectiveness.

It's very quickly becoming one of the most popular diets on the internet.

Can the alkaline diet work wonders for you? Let's delve into it and find out.

You may just be left surprised by the time you reach the end of the page: this diet is one of the healthiest ways to lose weight and prevent diseases!

What does an 'alkaline diet' stand for?

Proponents of the alkaline diet insist that consuming food that produces acid in your body leads to poor health and can promote diseases like cancer and arthritis.

'Acidic' foods include:

  • Dairy
  • Red meat
  • Processed foods
  • Canned food

It is said that not only do these foods stress your body because it continually has to work to remove acid created by them, but they also make you put on more weight.

So how is this diet relevant to you? The alkaline diet comes in as both a means to lose some weight and generally improve your health.

An alkaline environment can be promoted in your body by eating:

  • Nuts
  • Seeds
  • Legumes
  • Fruits with seeds NO SEEDLESS
  • Vegetables

Hence if you consume them, you can prevent the harms of acid in your body.

Acidic? Alkaline? What's what?

When we talk about acidic and alkaline conditions, we're talking about a metric called pH. pH is actually a measure of acidity or alkalinity. Foods with a pH of less than 7 are acidic, and those with a pH of more than 7 are alkaline.

Different parts of the body have different pH values. For instance, your stomach is highly acidic to digest food, whereas your blood is very slightly alkaline.

Under an alkaline diet, you consume alkaline foods to prevent the harms caused by your body's acidic conditions.

You've tried everything, and you're here because you want a diet that works for you.

The good news is that by eating less processed food, red meat, and canned food, to avoid acid, you also follow a healthier diet.

An alkaline diet is a perfect mix of carbs, proteins, and fats, as well as other nutrients for your body.

Since the alkaline diet is heavy on fresh produce, you'll be doing yourself a favor by gaining various vitamins and minerals from their natural sources.

Does the alkaline diet's effectiveness convince you yet? Please read on to find out how you can follow it!

What can I eat?

The big question indeed. What really can you eat then and what you should avoid. Please take note that this diet has lots of rules, and you're going to have to invest yourself into it to follow it properly.

But don't be demoralized by all of that because all good things require effort to kick off. And once you're on this diet, you'll start feeling its effects before you even know it!

You can follow many guidebooks on the internet for comprehensive lists of foods you can and cannot eat.

We'll break it down for you a little so that you have some idea about it before you invest your energies!

Fruits and vegetables are great alkalizing foods, with different variations of pH. Be it sweet potatoes, tempeh, miso, sprouts, bananas, or apples; they're all going to help you neutralize the acid in your body.

For instance, sweet potatoes have a pH between 5.5 and 6.5, and bananas have a pH of about 5. Without calculating exact pH values for each meal, a good rule of thumb is to pick foods from the alkaline category as you will,

So how do you plan your meals under this diet? Well, there are quite a few ways to go about it.

We recommend: Take one plate for every meal and don't refill any servings in it. As a general rule, fill it with roughly 80 percent alkaline foods and let the remaining 20 percent be acidic.

A more effective way would be to fill your plate with larger alkaline foods first. Think celery, lettuce, fruit cuts, and so on. In this way, you'll give yourself less room to load up on acid-promoting foods like rad meat cuts.

A single serving ensures that you don't go back to fill up on more unhealthy acidic foods that also happen to be starchy and fatty. Moreover, plant foods tend to be very filling, so you'll feel full sooner in meals.

Why is this good for you? Eating fresh produce can easily appetize your hunger and prevent those cravings that drive you to the pantry to grab unhealthy snacks.

What's more? If you already have a variety of fruits at home, your mid-meal snacks will consist of healthy fruits like peaches, grapes, and apples rather than high sodium and fat potato crisps or canned foods. Win-win, right?

Alkaline Diet Benefits

You may be wondering why one should pick this diet in particular. After all, there are hundreds of different diets all over the internet. And each of them tends to portray their effectiveness.

It's important to consider what diets are. Many quick weight loss recipes involve reducing fat quickly through potentially unhealthy methods in the long run.

Similarly, many diets can cause imbalances in your body as you're not getting your required vitamins and minerals as you eat only a few food groups.

Sure, you might lose weight quickly, but you'll have harmed your body in other ways. On the other hand, An alkaline diet is more of a lifestyle.

Dr. Sebi's alkaline diet works to keep you healthy in the long term. Its proposed disease prevention benefits aside, it also acts as a balanced diet!

You change your lifestyle by opting for less meat, dairy, processed food, and simple carbs instead of eating more fruits, vegetables, and legumes.

Doing so prevents many diseases like high cholesterol and its related complications from taking hold. This is because you're eating less red meat! Similarly, cancer is tied to eating excessive meat.

So it all comes down to following a generally healthier diet overall!

Your Beginner's Guide to Alkaline Meals

Dr. Sebi's diet plan is constructed around alkaline foods. By following this diet, you can easily plan your alkaline breakfasts to start your day off the right way!

You can follow any of our alkaline food charts to get you on the right track. Below is an essential guide for you. You can pick from a range of these foods as you plan your alkaline meals. They have varying degrees of alkalinity, as mentioned.

Highly alkaline

Moderately alkaline

Mildly alkaline

Kale, kelp, sprouts, sea veggies, seaweeds, cucumber, okra

Avocado, peppers, red onions, radish, ginger, plum tomato, romainelettuce,chiaseeds, (seeds in )lime,  mustard

Olive oil, coconut oil, red potatoes, brussels sprouts, anchovies, asparagus

Alkaline Breakfasts

For your mornings, Dr. Sebi's diet instructs you to have lots of greens while also including sources of carbs and proteins. Why not try some almonds and beans on the side of your avocado. Try throwing in a poultry sandwich with tomatoes, cucumbers, onions, and pepper.

There's a lot of space for exploration in this diet. You can keep the list of alkaline and acidic foods by dr Sebi in front of you as you plan your breakfast.

Remember not to be too hard on yourself when planning meals. Dr. Sebi's alkaline diet is meant to help you be a healthier version of yourself.

Hence, obsessing over exact meal planning will put you under undue stress while following this diet, thereby taking away from its benefits. There's a fair amount of room to explore and wiggle around in an alkaline diet. The 80 percent/20 percent split is just a general guideline.

Dr. Sebi recommends that you stock up on alkaline foods once a week and then mix them around on your plate as you cook every meal.

Alkaline Lunch

You're doing great already! This diet requires commitment, and if you've started your day with Dr. Sebi's breakfast, you're going great, champion!

Let's keep the streak going for lunch.

Do you feel like having something that resembles meat? After all, you might be missing those beef steaks you would cook for lunch. Why not try some fried fillets or some fish with veggies on the side?

Skip the acidic dressings for your side salad by going for homemade spreads made from all your fresh ingredients. If you look around, you'll find plenty of sauce recipes that use alkaline foods.

When you've decided to have an alkaline meal, you should try your best not to compromise anywhere! Add in some lettuce to get your body the iron that it otherwise obtained through the meat. 

See? It's not that hard, after all. You can replace your meat/dairy/processed food heavy nutrition with healthier options. Just keep it going for a few days, and you won't have to fight your body every time you deny it the unhealthy acidic choices!

Alkaline dinner

So, what are the alkaline body benefits of your diet if you don't stick by it for dinner? And don't be intimidated by not having ideas as dr Sebi alkaline diet recipes have you covered!

If you're willing, you can put together a fantastic super alkaline salad that will provide a yummy evening meal.

Get together any variety of some of the following ingredients:

 

  • Watermelon
  • Cucumber
  • Baby kale
  • Avocado
  • Raspberries
  • Papaya
  • Figs
  • Grapes
  • Mango
  • Pomegranate

 

Throw them in together in a salad bowl and voila. You'll have perfect health, alkaline dinner ready. Mix in some good carbs for added nutrition and source of protein that falls in the alkaline category. Refer to the alkaline food chart to find one!

Monitoring your pH

Considering all things, how do you expect to follow a good alkaline diet if you don't have any indication of whether or not you're eating the right stuff?

Of course, you may eat from the alkaline food chart, but the only real way to find out if you are consuming the right amount of alkaline food is to take a urine pH test.

Urine pH strips are commonly available at pharmacies. They can help you monitor the change in your urine's pH as you shift from a predominantly acidic diet to an alkaline one.

You'll be surprised by the shift, and this tracking method will help you feel motivated to keep on this diet.

It's essential to note that Dr. Sebi recommends you to use urine pH tests as approximate indicators. Don't obsess over maintaining a set specific pH as that ruins the purpose of this diet.

This diet encourages you to eat healthier foods like fruits and vegetables (which happen to be alkaline). pH tests help you analyze if you're staying on track as far as that goal is concerned

We don't need to bother with specific pH values as it can be detrimental for your mental health if you obsess over it.

Remember that your body carefully controls your blood pH, regardless of what diet you take in. Hence, eat healthier with an alkaline diet, and enjoy the benefits of eating more greens and less meat!

Things to keep in mind

You're all good to begin your journey on this proven beneficial diet. Feel free to refer back to this article's meal planning sections as you go about your days.

But hey, wait up! There are some facts we'd like you to be well informed about. Often, diets that aren't followed correctly end up doing more harm than good.

Here are some pointers to ensure that dr Sebi's alkaline diet yields only benefits for you:

  • Proteins, proteins, proteins: 
  • Switching to a predominantly plant-based diet risks you being deprived of protein if you're not careful. Please make no mistake, there are plenty of protein sources in plants, but you need to know them.
        1. Always keep a balanced amount of protein in your diet from plant sources to stay healthy!
  • Be wary of the pH obsession:
        1. There is little scientific evidence that shows that alkaline diets are healthy because they increase the 'body' pH.
        2. Remember that your reduced risk of cancers and other diseases is because alkaline foods are generally healthier. Hence, don't let yourself obsess over alkalinity values. Enjoy your green meals, and stay away from those bad snacks!
  • Monitoring is key
      1. Go to your physician if you feel unwell after starting this diet. The diet is safe for people without pre-existing medical conditions, but you should monitor your health if you do have a condition.

    As with everything in this world, and determination is everything. You've chosen to undertake this diet because you want to do better for your body. Prove yourself by sticking to this diet and enjoy a healthy life ahead!

    Make sure you pair this diet with the right plants and minerals. We offer a lot of great products to detox and flush out the body.

    What comes out the body is equally as important as what comes out.

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