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    The Dr. Sebi Diet- Health Guide for Everyone

    The Dr. Sebi Diet- Health Guide for Everyone

    Are you worried about your weight? Have you tried any diet plans, and were they helpful?

    Have you tried countless methods of reducing your weight but none of them suit you? You are not the only one here! Every diet cannot suit everyone. 

    Choosing the right diet plan is essential that suits you and helps get your weight reduced.

    Do you want a healthy approach to diet? Dr. Sebi's diet plan may be what you are looking for. Dr. Sebi's eating schedule prevents illness and removes mucus from the body because it is healthy.

    You must be wondering with plenty of questions buzzing in your mind. What is Dr. Sebi Diet plan? How is it healthy? What does he say that makes it healthy?

    This article focuses on Dr. Sebi Diet, Dr. Sebi's diet recipes, and his recommended eating schedule.

    Let's not waste more time and just dig in! 

    Who is Dr. Sebi? 

    Dr. Sebi was a naturalist, herbalist, and a healer, who brought the best diet plan after 40 years of research.

    Although he didn't have any medical degree, his work was very significant even after he died in 2016. Sebi believed that a body could heal itself, so you need to follow a diet consistently.  

    He was a vegan. That's why all his diet plans are based on plant products. Because it helps reduces the chances of having diseases, eliminate mucus, and acidity in the body along with Dr. Sebi alkaline products.

    What is Dr. Sebi Diet Plan? 

     Dr. Sebi believed that diseases could only happen if your body is acidic, meaning you have many acidic food products. That is the reason his main concern was to replace all the acidic products with alkaline food products.

    His diet plan is a natural remedy for all those who want to improve their overall health and prevent diseases. This diet alkalinizes your blood, which helps revive your cells by reducing the toxic waste.

    Items included in Dr. Sebi's diet plan.

    1. Seedless fruits
    2. Vegetables
    3. Grains
    4. Nuts
    5. Seeds
    6. Oils
    7. Herbs 
    8. Supplements 

    These are the basic categories. For further information, the table below will help you specify your range.

    Vegetables 


    Asparagus           

    Mushrooms (except Shitake)

    Amaranth greens

    Onions

    Amaranth

    Okra

    Avocado

    Olives

    Bell peppers             

    Purslane

    Cucumbers           

    Squash

    Chickpeas

    Sea vegetables

    Tomatoes

    Plum and cherry only


    Nuts


    Brazil Nuts

    Walnuts

    Hemp seed

    Raw Sesame seeds


    Fruits


    Apples

    Pears

    Seeded grapes

    Seeded raisins 

    Bananas

    Peaches

    Mango

    Plums 

    Cherries

    Prunes

    Oranges

    Figs 

    Cantaloupe

    Seeded key limes

    Papayas 

    Tamarind


    Herb


    Achiote

    Oregano

    Cayenne

    Tarragon

    Onion powder

    Basil

    Sweet basil

    Habanero

    Bay leaf

    Sage

    Dill

    Cloves

    Savory

    Thyme


    Oils 


    Avocado oil

    Hemp seed oil

    Olive oil (do not cook)

    Coconut oil (do not cook)

    Grape seed oil

    Sesame oil


    Grains


    Amaranth

    Rye

    Kamut

    Quinoa

    Fonio

    Spelt

    Tef

    Wild rice


    Items you should avoid:

    • Meat 
    • Seedless fruits
    • Poultry
    • Seafood
    • Dairy products
    • Eggs
    • Wheat
    • Corn (and product containing corn)
    • Garlic
    • Soy
    • Sugar
    • Fast foods
    • All types of processed foods
    • GMO foods
    • Food items with artificial colors
    • Food
    •  items with yeast or baking powder   
    • Alcohol

    Rules to follow when you are Dr. Sebi Diet Plan 

    There are several rules you need to follow as part of Dr. Sebi's diet plan. 

    Rule 1 

    You should eat enlisted food items in the nutritional guide that are not acidic. You should restrict yourself to food items that are mentioned above. 

    Rule 2

     Drink 1 gallon of water regularly. (Spring water is suggested) 

    Water is vital to clean our bodies, maintain a healthy brain, and helps body functions. Dr. Sebi's products, like, Seamoss Bladderwrack help promote urination, removing toxins. You should keep yourselves hydrated all the time.

    Rule 3

     Take Dr. Sebi's supplements an hour before any medications

    Rule 4

    No animal products 

    Rule 5

    No alcohol is permitted

    Rule 6

    Avoid wheat products

    Rule 7

    Avoid using a microwave

    Rule 8

     Don't use seedless or fruits

    Rule 9

    You should start reading labels; otherwise, it might become challenging to leave the most items you love. You should know what you are eating.

    Rule 10

    Start using Dr. Sebi recipes 



    Supplements you will need 

    Dr. Sebi's diet is very restrictive, and it does not include enough essential nutrients, which might be essential.  

    If you are willing to adopt the diet plan, Dr. Sebi suggests you should add some supplements to fulfill your body's required nutrients. 

    This is why we provide many products on our website that can help keep up with your nutritional needs.

    For that purpose, you should consult a healthcare professional to make sure you take the right supplements according to your medical history. 

  • Vitamin B-12

  • Suppose you follow Dr. Sebi's diet plan. In that case, you might need supplements for Vitamin B-12 because the diet Dr. Sebi claims might cause a vitamin B-12 deficiency.

    You can only prevent this by having supplements like Sea Moss Bladderwrack and fortified foods to fulfill the requirements for your body.

    Animal products contain Vitamin B-12, so doctors usually recommend all older adults or vegetarians to have B-12 supplements.

    It is imperative to take these supplements; otherwise, you might suffer from tiredness, depression, and tingling.

    Vitamin B-12 is a crucial nutrient necessary for making enough red blood cells, which helps make DNA and for the health of blood cells and nerves. 

    If this is your first time here, there is a gift for you at the bottom of this blog.

  • Protein

  • Protein is a vital component in the diet. It improves the health of the brain, bones, muscles, hormones, and DNA.

    According to research, there is a specified range above which males and females should intake proteins. For instance, females over 19 years should have an intake of 46 grams (g) of proteins, and for males should intake 56 g over the age of 19. 

    Some of Dr. Sebi's meals have protein elements in them. For example, hulled hemp seeds contain 31.56 g of protein for every consumption of 100 grams of these seeds. 

    Walnuts contain 16.67 g of protein for every 100 grams of walnuts consumption. 

    However, it is vital to have protein supplements if your body is not getting proper proteins. Dr. Sebi's diet confines other plant protein options, like beans and soy.

    You should make sure you get the right amount of proteins to make sure your body functions properly. Otherwise, your protein level required by the body will not be enough to build blocks of protein because you will not absorb enough amino acids.


  • Omega-3 fatty acids

  • It is crucial to get supplements of Omega-3 fatty acids because they are vital components of cell membranes.

    Moreover, it helps you maintain the heart, brain, and eye health. It helps keep your energy level boosted and supports your immune system. 

    The Dr. Sebi diet plan includes plant sources, including omega-3s, like, hemp seeds and walnuts; they are not enough!


    Benefits of Dr. Sebi Diet plan 

    There are a lot of benefits of following Dr. Sebi Diet Plan. Once you know the numerous benefits, you won't be able to stop yourself. First of all, weight-loss, then comes a lifestyle change which will be healthy and refreshing.

    Here is a list of the following benefits of following Dr. Sebi Diet Plan:

  • Detox

  • If you follow the rules, you will be taking in one gallon of water. It is an excellent nutritional regime that helps remove elements of toxins in your body.

    You will be able to keep yourself hydrated, which not only helps keep your skin fresh but also cleanses your body.

    Moreover, eliminating acidic food products and those harmful to your health, like, cold drinks and pizzas. Once you stop having these items, your health will improve.

    Dr. Sebi Diet Plan promised this to all those who are willing to follow it. 

  • Eating Habits

  • Your eating habits will change eventually. Eating habits will change whenever you start a diet plan, either Keto Diet or the Banana diet. Like other diet plans, your eating habits will change along with that. This dietary change also requires a specific adjustment.

    The first few days will be hard for you, but things get better with time. You must remain consistent.

    If you maintain the consistency this diet plan requires, your body adjusts to the new diet.

    Don't get judgmental about what kind of life is this if we can't eat things we like.

    Once you become habitual, you will enjoy Dr. Sebi's meals and will become fresh and beautiful.  

  • Health

  • Dr. Sebi Diet will not only keep you fit but will improve your health.

    Improving your health means diminishing the risk of getting diseases. And problems like blood pressure, cholesterol, diabetes, strokes, and heart problems will reduce.

    Dr. Sebi Diet Plan doesn't involve sugar, animal meat, and alcohol, which means the chances of getting ill and then getting hospital treatments will reduce.  

  • Weight Loss

  • If you are following the diet plan, it means you are restraining yourself from alcohol, sugar, fats, and processed foods. It means no cholesterol and fats are entering the body, which will lead to weight-loss.

    If you desire to reduce your weight along with staying healthy, then Dr. Sebi's diet is the best option.

    However, it is best to discuss with your doctor before choosing because health is essential in everybody's life.

    Dr. Sebi Recipes 

    Dr. Sebi mentioned a general menu along with some famous recipes for breakfast, lunch, and dinner. His practices are still followed. 

    First comes the breakfast, for that you can have herbal tea and anything you want from the list mentioned above.

    Dr. Sebi recommended a shake that will not only make your morning refreshing but will provide you with a lot of energy. For example, a shake made up of cooked cream of rye.

    Then comes the lunch; you can have a large bowl of salad along with mushrooms as a source of proteins or have pasta made up of grains or vegetables.

    Last comes the dinner; you can have soup made up of vegetables and mushrooms, or if you like rice, you can have wild rice with veggies, or you can have anything you want from the list given above.

    Besides these three meals, you can have snacks throughout the day but make sure you choose items from what Dr. Sebi said. Those snacks should be healthy.

    Also, try to drink at least one gallon of water regularly. Make this your routine habit of drinking sufficient water and herbal tea. You must be hydrated during the day. 

    Breakfast Recipe

    Green Smoothie


    Ingredients:

    • One cucumber
    • 2 cups lettuce (not Iceberg)
    • ½ cup mango
    • Two teaspoons lime juice
    • 1 cup of pure water
    • Instructions:

    Method:

    Blend all ingredients properly. 

    Lunch

    Vegetable Pasta Salad


    Ingredients:

    • One cucumber
    • Two bell peppers
    • ½ onion, chopped
    • One tomato
    • 1 cup pasta (made of allowed grains)
    • Two teaspoons lime juice
    • Two teaspoons olive oil

    Method:

    First, boil the pasta (made up of grains) and leave it so that it cools down. Then bring a bowl and mix chopped cucumber, onions, bell peppers, and tomatoes. The final step will be to add pasta and then put lime juice and olive oil on your bowl.

    Final Words

    You might be wondering that it is so difficult to leave all the things you love to eat. It is impossible for you but think of all the downsides you have been facing. 

    Health is very important. If you stay healthy and fit, you will be able to enjoy the happenings in your life. Otherwise, poor health, eating unhealthy foods, and getting sick repeatedly must be very exhausting.

    This diet, followed by Dr. Sebi's diet plan, is the perfect choice for you. You will be able to become a healthy person and lose weight.

    Hopefully, this article has been helpful in giving you a complete health guide of Dr. Sebi's Diet plan.

    What are you waiting for? It is never too late. Start by now! Kudos to all those who have made their mind!